I’ve read that consuming too few calories when exercising and dieting can disrupt or slow metabolism and winding being counter productive in terms of weight loss. If, then, I know the calories a person my weight, age, and build burns in day to day living, how far below that caloric intake is it both safe and effective for me to target my diet?
Posts Tagged ‘weight loss’
Can someone help me figure out what my average weight loss should be in the plan below?
Saturday, September 3rd, 2011I’m 5’9" (female) and am currently tyring to get into better shape. I know that I should weight between 125-165 pounds. I’m currently on the higher end. I’ve got an athletic build and am trying to trim while tone but I want to know what I should aim for in terms of weight loss on the follwoing plan.
I’m on a 1200 – 1500 a day calorie limit. I walk my dog 1 hour every day ( twice at 30 minutes). I rollerblade (in-line skate) 45 mins a day and lift upperbody and do core work every other day from 30 mins.
Based on that information, can someone give me an idea what I should expect in terms of weekly weight loss?
Thanks!
What is the best food to eat for weight loss:)?
Friday, September 2nd, 2011I need to lose about 20 pounds. I’m trying to compile a list of great food for weight loss, and also any exercising tips for weight loss would be awesome 
Thanks.
Is it beneficial to my weight loss if I burn 100 calories before breakfast?
Tuesday, August 30th, 2011I was planing on riding my exercise bike for 15 minutes before breakfast this morning. Will this be beneficial to my weight loss? 15 minutes is only 100 calories.
How many steps should I be walking each day for weight loss?
Wednesday, August 24th, 2011I got a pedometer and lost the little booklet. Im trying to loose weight and I know there is amount steps for weight loss but not sure how much. Also not sure if it is a daily amount of steps or weekly? Im trying to loose about 30 lbs. in like 6 months.
What are some fun activities that can burn a lot of calories and help weight loss?
Saturday, August 20th, 2011What are some fun activities that can burn a lot of calories and help weight loss?
Some don’t like the weight lifting/cardio type of training. What else can they do?
What is the best product to help in weight loss?
Thursday, August 18th, 2011I got a new Wii fit board and I love the exercises. . .but what is the best product to take while working out to aid in weight loss?
What are some good weight loss cookbooks?
Monday, August 15th, 2011What are some good weight loss cook books. I’m going to cook healthier meals for my hubby and want a cook book geared specifically towards weight loss. I’ve seen a few online but I want a cook book with tasty food, but also food that you don’t have to be a master chef to cook.
How much exercise do I need to maintain weight loss?
Sunday, August 14th, 2011I’m 15, 5’6 and I recently went from 165 to 137 pounds in a few months. I’ve been running on the treadmill for 45 minutes a day five days a week at 5.8-5.8 miles per hour and walking two nights a week at 4.4 miles per hour, If I move down to 30 minutes a day at 5.9 miles per hour five nights a week, would that not be enough to manage my weight loss?
Would seeing a Hypnotist be Halal?
Friday, August 12th, 2011I am not a Muslim,
I just wondered if a Muslim had a problem (eg a weight issue,or smoking) and needed some help to overcome the problem,
would it be OK to go to seek help via hypnotism?
I am just curious.
Vivek,
O ye of little faith
http://www.thetherapylounge.com/hypnotherapy/weight-loss?vlsrc=gaw&gclid=CNXqrfXZxaICFUOY2Aod10UyHg