i’ve noticed that i gained a few pounds over the year so i decided to start dieting but since this is my first time, i dont know what kind of food i should eat and how much calories i should consume each day..
if i want to lose at least 1 pound each week, how much should i eat?
and if there are any other method on losing weight other than eating less..please tell mee~! > <i would appreciate it soo muchh
Posts Tagged ‘losing weight’
What kind of foods should you eat when your dieting?
Thursday, June 30th, 2011what is the best support group online to loss weight?
Wednesday, May 18th, 2011I need to be in a weight loss group online that supports each other while losing weight.Any advice would be appreciated.Thanks.
What is so bad about, when dieting to eat carbs and fruits?
Tuesday, April 26th, 2011I know in the South Beach Diet it eliminates cravings, but I’m losing weight without trying to avoid carbs and fruits, I’m actually eat three fruits a day. All I’m doing is avoiding crap like doritos oreos and other highly processed foods and reducing portion sizes, and increasing exercise. Do I really need to avoid carbs and fruits to lose weight? And the carbs I’m eating aren’t bad, non-white bread mainly for sandwiches for lunch, and white rice for dinner. Maybe less rice?
Will a significant weight loss affect a tattoo I plan to have done down my spine?
Friday, April 1st, 2011Im planning on getting a large tattoo done down the length of my spine and am also losing weight, I would like to know if I get the tattoo done now, will the weight loss significantly effect the tatt?
Thanks
xx
I started dieting and exercising and was losing weight now i am at a stand still why?
Thursday, March 31st, 2011I started my diet July 11 I weighed 183 lbs. I now weigh 156 lbs. I was losing weight like crazy, now I cant seem to. I am still dieting and trying to increase my daily activity.
How effective is drinking water with lemon, when it comes to weight loss?
Wednesday, March 30th, 2011It is told that lemon water helps with weight loss, but how effective is it? Not the detox diet, but just drinking lemon water throughout the day, how much weight could you possibly lose in a week? In a month? I am curious to know how effective it really is in losing weight.
Does Hypnosis work in regards to losing weight/controlling eating?
Monday, March 28th, 2011I am talking in regards to losing weight and controlling eating. Binge eating etc. I know you can get hypnotised and by hypnosis recordings off the internet. Has anyone every tried these methods?? Do they work?? Cheers!
What is an effective way to lose weight without dieting?
Sunday, February 13th, 2011Does anybody have an ideas or tips of losing weight? I would like to lose at the most twenty pounds. I don’t want to diet or take pills or anything like that. I run a few times a week but with school starting I can’t find time. Any help?
I don’t really know what to eat though. My mom doesn’t really buy much healthy things at the grocery store. She’ll buy some apples but that’s about it. What are some healthy meals that I could eat or some healthy snacks during the day when I’m hungry but not too hungry?
How can I kick start my weight loss again?
Saturday, February 12th, 2011I’m stuck at a weight loss plateau. I keep losing/gaining the same 3 pounds. How can I start losing weight again?
How can i convince my girlfriend to have weight loss surgery without hurting her feelings?
Sunday, January 30th, 2011My girlfriend is overweight and i can tell she’s very insecure about her body.I want to try and convince her to get weight loss surgery but i don’t want to seem mean or that i only care about her weight.I am not attracted to skinny size 2 type girls but i am attracted to girls with curves kinda like Jordin Sparks size.How do i talk to my girlfriend about getting weight loss surgery or just losing weight the old fashion way without making her feel bad?